As for reality...my knees are still hurting a good amount. I have had pains before but this one doesn't go away even when I stop running. So I looked it up and read that it has to do with my lack of quadricep muscle support for my knees. I need to strengthen that. Tonight I went to get on the treadmill - hoping that the pain wouldn't be too bad. But it was and so I hopped on over to the elliptical. I have never run on an elliptical before but it was actually great. My knees didn't hurt at all but my quads were burning and it was hard! So, I "ran" a mile on that and plan on working on my quad strength and resting my knees for a week or so in hopes that I can get back into jogging without losing any momentum but losing the pain.
And tonight I drew up a weight loss chart which my friend Jamie has been telling me to do and I'm glad I finally did. It was fun and it made me excited to see where I can be if I'll stop my snacking and work harder. Here it is:
It puts me at losing my weight by the 31st of October. That's just about 3 pounds a week which is pretty aggressive but completely doable...right? Really, I just ran out of room on the poster. I couldn't fit any more days on there but didn't want my chart to end above my goal weight so...
Wish me luck! I'll keep you posted.
A dream is a wish your heart makes
When your fast asleep
In dreams you will lose your heartaches
Whatever you wish for you keep
Have faith in your dreams and someday
Your rainbow will come smiling through
No matter how your heart is grieving
If you keep on believing
The dream that you wish will come true.
4 comments:
I love it!
that picture is hilarious. i went running (you inspired me) the other night for the first time in YEARS (not joking) and my knee is killing me. i'm just going to walk for a while. i figure it's better than nothing. . .
I am so inspired that you were inspired. Has it really been years? Ya, I guess us old ladies can't run to much right away. Keep me posted!
This was a great post! NOthin' like a good laugh to counteract the hatred we feel (as pointed out in your other blog).J/K
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