Time to say goodbye to this blog...

But don't worry...I'm starting a new one. A better one. One that merges all of my many many blogs into one. See you there?

Jogging in a Winter Wonderland

 

Snowing today - mixing new snow with old crunchy snow

Well, it's officially winter and baby, it's cold outside.  I have always thought that cold weather meant indoor running but I just really hate treadmills.  My husband is the same way and has taken the lead by getting some warm weather gear and continuing to run out of doors even when it's cold.  So I got myself some new pants and got back out there.  I have been surprised these last couple weeks to find that running in the cold actually isn't that bad as long as you've got the right stuff.

First off, I am not a fancy runner nor do I own much fancy running gear.  A few weeks back I got some Nike fleece pants at a Smith's Grocery Store and they work great.  I think they were meant for moms to run errands in but they are cozy and warm and light all at the same time.   Next I got a fleece top from Costco.  Once again - not fancy.  It's really thin and you'd think you wouldn't stay warm in it but it works really well - last night it was in the low 20's and I was perfectly warm.  Underneath that I'm wearing a t-shirt my husband got in a race.  It's made of slippery fabric to make you think it's a technical tee but it's not.  Then I wear a fleece hat I got at the thrift store for 50 cents.  On my hands I've got those two dollar gloves you see sold EVERYWHERE.  I am pretty cozy when I go out except for my face - my cheeks are so dang cold for the first mile or so.  Last night I put on a fabric headband and wore it underneath my chin and up over my cheeks to the top of my head.  I looked like Jacob Marley in A Christmas Carol but it actually worked.  And hey, it was dark and cold and no one was out so what do I care?

Speaking of which, no one was out and it was quiet and dark and I could just run by the Christmas lights.  It was one of the best runs I've ever had.  I left the house uptight, cranky, and tired and by the end of my run I was loose, happy, and energized.  My only complaint was for my neighborhood peeps who don't shovel their sidewalks which makes them so so slippery so that I have to climb over the piles of plowed snow to run on the road until I find a shoveled sidewalk.   So, shovel those sidewalks people!

And as an update, I'm really glad I got Ashley to come up with some training plans for me.  They are really detailed and great and take the guessing out for me.  I'll write a whole post about that in a few days...

Until then...Merry Christmas!

post script
It has been snowing all day and it looked so lovely that I decided I would go running early so I could run during the snowstorm.  And...it wasn't nearly as dreamy as I thought it was going to be.  I couldn't see the ground so sometimes it would look flat but there was bumpy chunky ice underneath so I nearly rolled each ankle like 3 times.  Oh well...I think I need to put some screws in my shoes...

p.p.s. This is not my usual hat - my four year old borrowed my fleece one so I dug this old one out of my closet. Just so you know that I know that this hat isn't fleece...

The times they are a changin...

So, this week I lost 2.5 pounds!  I am excited because I haven't been losing more than one pound a week for a long time.  I included my weight loss chart from WW - it shows how long it's taken for me to lose 25 pounds!  Since I didn't do much different this week I am hoping that it is a sign that my hormones are starting to normalize and allow me to lose more fat - when I'm breastfeeding my body seems to hold on to weight and my 7 month old weaned himself a couple weeks ago.

And in other news I have gotten myself a trainer.  Remember Kristi and her sister who is a trainer?  Well, I am doing a photography trade with her sister Ashley for some help.  She doesn't live near me so she is going to give me a schedule to help me get ready for the half marathon I am doing in April and to help me lose all my weight by my 10th anniversary at the end of April.  That is going to be tough but I believe that with her help I can do it!  I have 32 pounds to lose to be to my goal of 130 pounds.  So, did all of you just do the math in your heard to see how much I weigh?  That's ok, I just don't want to have to write it or say it out loud.

She is sending me my schedule on Monday and she told me to get myself a ball and some bands from Target.  I'm so stoked!

Can someone please get me this t-shirt?

 Tonight I went to body pump again and it was a really great workout - like my arms can barely hold themselves up enough to type kind of great workout.  But the whole time as my too tight t-shirt kept crawling up my belly and my too loose pants kept falling below my too tight panties I desperately wanted to turn to the tiny girls next to me and tell them the whole story of why I was so chubby.  Oh well, I'll get over it - by losing the weight.

Dang that wind!

Today I was really excited to go running. I thought I'd go further, faster, and have more fun. I mean it - I really felt that. I got my ipod stocked with some good tunes, put on my new gloves, and not to mention I got 9 hours of sleep. Seriously - I went to bed at 10:30 PM and didn't have to get up until 7:30 PM. Thank you children! Anyhow, I went out and it was going well until it was time to turn around - and the BAM! the wind hit. I knew it was gonna be bad because it was literally pushing me on the way out, but I had no idea it was going to be so bad. It was like crazy wind - like, spit in the wrong direction and you are in trouble wind. So I died on the way back. Bring on that snow storm, crazy wind!

But in other news, I'm doing pretty well. I'm working my mileage up and my knees are doing better. I have to stretch for like 10 full minutes beforehand and then have my knees taped and then watch my form but it's working. I'm still not running very far but I'm trying not to think about it. I'm staying positive. Though the other day I saw some girls status on facebook say she lost 4 pounds last week. And it was hard not to get discouraged. Though I haven't been doing weight watchers for real. I need to update my credit card with them and in the mean time I've been slacking on that end. Oh well, at least it's going down slowly rather than not at all. As soon as my mileage increases again I'm sure it will speed up. I am sure of it.

p.s. I realized one of my goals on here was to be in the 130's by Christmas and that there is NO way I'll be there unless I don't eat anything until then - literally I'd have to stop eating all together to be there. So I got a little discouraged but then I decided to screw that and not worry about it. So I took that off my goals. I've decided not to give myself dated deadlines for weight. And in other news, Asher just weaned himself so I'm free! Maybe that will help a little too.

The reason for the season...

I don't know about you but talking to Kristi has sure inspired me. I am more committed to my running. Just hearing that she bought some pants that were loose only four weeks later keeps echoing in my head every time I am tempted not to get out the door in the morning or to quit watching my diet. I'm glad of it. And running in the morning has been great too.

And for fun I thought I'd share this image of me and my two youngest - the reason I got myself so chubby in the first place. And they're worth every pound!

Fat Mom Success Story - Kristi

I have this beautiful friend Kristi who recently lost a bunch of weight by eating less and running! I was so inspired I asked her if I could do a little interview. Here it is...

Me: Tell me your story.

Kristi: I think that what happened is that I got a real job – you know you get married and you get a real job and you stop doing the things you do. I got out of my routine - my healthy lifestyle routine. And then when you're poor – you know, eating veggies and fruit – that's expensive. So when you're young and poor you start eating bad alternatives.

Me: Did it happen slowly?

Kristi: Ya, you gain five pounds and then another five pounds. And then you turn into that person. You just kinda wake up and say to yourself, "How did I get here?" And I would work on it for like three months and then give up and then start over again six months later – but then five years passed. I was just looking for a quick fix.

Me: What was the breakthrough moment?

Kristi: When I saw this picture of myself and I thought, “Who are you?” And also I ran into an old friend at Disneyland and she looked so good and then I wondered if someone saw me would they even recognize me? Would I recognize myself? Then who am I? So I said to myself, "That's it – this is the year I will finally change it." I made a goal to be healthy, not to lose weight. It was easier and simpler. I also thought I couldn't let myself down since healthy is really broad. So I set small goals like "change the way I eat" and "stop eating after 7 PM" and "exercise". That was it really.

Me: When you say change the way i eat what did that mean?

Kristi: Eat more vegetable, more protein, and less carbs. I also cut soda. Before I was drinking maybe 1 a day which is like an extra 160 calories.

Me: And did it work right away?

Kristi: It actually didn't not right away but I knew if I kept doing it something would work. It was prob 2 months before I noticed. I wasn't weighing myself so it took me a while to realize the results. My clothes fit differently and i wasn't so "bulgy".

Me: Were you exercising at this time?

Kristi: Only walking for maybe 30 min at a even pace.

Me: You did this for two months?

Kristi: Yes, through November and December of 2008 then Ashley(her sister) came for New Year's and my goals changed.

Me: Ashley is a personal trainer?

Kristi: Yes she's really great at it. She helped me set goals and gave me pointers and exercises. She taught me basic pilates mat excercises and yoga, weight training and cardio programs.

Me: And so what did she suggest for you?

Kristi: One thing that she sent was the self challenge. I'm a believer in self magazine now. They have great cardio and weight training programs for you to follow spice up your work outs. And that's when i began running. I started out slow. I was basically walking fast and going maybe 2 miles. It took me a while to build up my stamina so I would work on my endurance with "hard days" and and easy days and interval training. My "hard" day(Monday) I would run 3 miles no matter what - coughing, sputtering, it was my goal and I was going to do it. Then I would take it easy and do 2 miles on Tuesday. Then to increase my pace I would do an interval training on Wednesday. And then Thursday 3 miles and Friday 2 miles. Then I took the weekend off but would usually end up doing a fun run - whatever I wanted for however long or fast just so it was fun.

Me: That's a great idea!

Kristi: By mid February I was in love with runnning but then I got injured.

Me: Tell me about your injury - how did it start?

Kristi: I have low arches and I've been told that's what causes shin splints. So I had very bad shin splints and strained my arches. I didn't see a doctor, I just went to the runnning store instead and they helped me with the tape. I was told not to run for 2 weeks but I was too afraid to stop and lose my momentum so I just ran through it. And I'm glad I did. When I felt better in March I increased my hard days to 4 miles and my easy days to a 5k. That's the same for me now i haven't changed it since.

Me: Tell me about the weight loss.

Kristi: After running for 1 month it just started falling off. I decided to get new pants and in 4 weeks they didn't fit - it was a great problem. I think it was the combined diet and exercise. The no eating after 7 thing is really important and the most difficult. I actually got around it by putting in bleach trays at 7 PM. I couldn't eat with them in so it was killing 2 birds with 1 stone. I'm still trying to improve but I'm pretty happy with my results so far. I wish I could say it's easy but I can say it's well worth the effort.

Me: You look amazing! So, all in all, how long did it take?

Kristi: I want to say 10 months

Me: So, what now?

Kristi: Keep working - I want to be healthy. I want to be an example of health to my family. I want my boys to find a sport they love and we can share together. Being healthy brings us closer. I'm going to start a new regimen soon.

Me: Well, that is one inspiring story Kristi!

Kristi: Thank you!

Updater...

So since I last posted and said my knees were hurt and I was going to swim and do the elliptical I have done that a total of zero times. I don't know what it is but running is the only thing that motivates me. So I've run a couple times and I'm starting to feel pretty optimistic about that. I got some KT tape as Kristi mentioned using on her foot and it is AWESOME. It totally alleviates the pain and unless I run downhill, I have no pain. Though my shoes make it really hard to run with a natural stride. More on that later...

But I'm still losing weight thanks to weight watchers. I decided last week that the online WW wasn't enough so I'm paying a little extra to be able to actually go to meetings. I want to talk to other women who are doing the same thing as me once a week and get motivation. And I want to know that some woman is going to weigh me once a week - that's pretty motivating.

So, I need new shoes because when I run with my shoes on I am constantly trying to have correct form but it's really hard to and yet barefoot my pain is almost gone. But I just know there's NO way I'm going to go running barefoot when it's 30 degrees outside. Which it's only weeks away from being. So, I went to a local running store and had them record my cadence with a camera while I jogged on a treadmill only to have them tell me I needed the shoes I already have. No thanks. Been there - doesn't work. So, I'm kind of stuck...any advice on that front?

Till next time...

JEAN STRETCHES

Today was a big day. A day I have been anticipating for quite some time. I got new jeans - a size smaller at that. And when these get too big I can actually start fitting into some of my normal sized pants - albeit my bigger ones - still, my NORMAL pants. And that also means that I got to throw out three pairs of "clown" pants. So, I am very pleased. And for the first time I am starting to feel slightly normal sized. When I went into the grocery store today instead of feeling like a chubby mom I just felt like a mom. And I haven't felt that way in nearly TWO YEARS!!!
The actual experience of buying them was actually pretty stressful. I tried to prepare myself in advance because if you buy the jeans that fit just right at the store then they'll be too big within a couple hours of wearing them, at least in my opinion. So I knew I'd need to buy jeans that are tighter than normal which takes a leap of faith - that eventually they'll fit just right. And it took me forever - and I think I even got a little sweaty in the decision making process. But alas - I chose correctly and they fit perfectly within a half hour of putting them on plus a little help from my jean stretches. I had to laugh recently when I read on a friend's blog about the necessity of jean stretching in her life right now too. I've added some pictures to illustrate my just out of the wash jean stretching routine.





JEAN STRETCHES






First, bend your knees and push back forcing your bum out behind you like you are about to sit down. This is the first stretch I do and since I've got a big bum - it's my most important stretch.



















Next, push one leg way out to the side and lean over towards that side. Then repeat with the other side.




















If your jeans are feeling a little tight through the knee and lower leg region, bend your knee and grab your foot with the corresponding arm and hold for 10 seconds. Repeat with the opposite side.












And after completing these stretches your jeans still feel too tight repeat the stretches and then wear them for several days. And make a note next time to hang dry this pair.


p.s. Don't think I only have a little left to lose...I still have over 30 pounds to go so...it was just a good day but nowhere close to the destination.

In knee-d

So periodically I have mentioned that I have knee pain. Well, of late it has become really bad. Like where I do a sort of sad limp run in my workouts. Mike convinced me to take some time off but I hate it. Not because I'm some turbo runner but because I'm terrified of losing the little momentum I've got. But it hurts so bad I feel like I have no other choice for now.

During this little break from jogging I've been reading up on knee problems and trying to figure out exactly what is going on. And I think I've got "runner's knee"and I've realized this is something I've had for a long time. Like I thought it was normal that after you sit on the couch for a while, like while watching a movie, for your knees to get stiff and painful so that you can't stand up straight right away. And I thought it was normal for your knees to hurt when you keep them bent too long at night when you are sleeping. Or to hurt any time they are bending. And I realized I always walk down the stairs kind of sideways to avoid bending me knees too much. And I honestly don't know how long this has been going on. Maybe it started with that first pregnancy a while back and I just chalked it up as a pregnancy pain. I'm not really sure.

So here I am. I know I've got runner's knee but I don't know how to correct the problem. I don't think rest will solve the problem. I need to strengthen my legs so that the load on my knees isn't so great. AND I need to lose weight. I have no doubt that the added weight is a big contributor to the problem. And I need to stretch better so that my legs aren't pulling in strange directions during my runs because the muscles are tight. And hopefully after the break from jogging, which I am replacing with swimming and the elliptical, the pain will be gone - or at least minimal.

But how long am I supposed to break for? I was thinking maybe I could just take a couple really slow really short runs in the mean time as long as the pain is really low. I just don't know. Maybe I should go to the doctor? But I have a few fears with that. First that he will take a look at my chubby body and say, "Well, anyone your size is going to have a lot of problems with running so you can't anymore." OR that he'll say, "I'm not finding anything. You just must be a wimp." OR "You sure don't look like you run. You obviously just want to get out of having to." I don't know. We'll see.

Anyone else have this issue?

Before and during...

The other day I hit a big milestone for me. I have been trying to get down into the next ten pound bracket for like a month now and finally I did it. So I decided to go ahead and take another photo. Not an after photo but a during photo since I still have about 35 pounds to lose. Remember how I took this before photo a little over two months ago but it was so bad I wouldn't post it? Well, here it is. Since this time I haven't lost a ton of weight. About 10 pounds. So, here I am, wearing the same clothes and standing in the same place. The walls have been painted. Also, when I saw the picture I realized that my breasts are TOTALLY uneven. Oh well.

Dangit!

Why did I sign up for this race?!!!! I am going to be DEAD LAST! My mile time on a good day is 12 minutes! I am so stinking slow...

DANGIT!

No more guessing...

Did I tell you that for the last month I haven't really been doing my weight watcher's? Well, I haven't. I thought I was doing it but didn't feel like recording it and then at the end of a day when I figured I'd stayed in my point range I would record it and see I was way over - sometimes as much as 20 points. And that was on days when I thought I was doing well. So, I am back to being rigid with the system. And it seems to be helping. I also made a new rule to weigh myself every day. Before I said that checking once a week was better but I found myself playing games - knowing that friday was my weigh in day I would eat poorly over the weekend telling myself I had the work week to get back to business but in the end that just made my progress slower. So now, no more games - I'm checking every day to keep focused. And hopefully by Christmas I will fit back into at least some of my clothes...

p.s. Is how slow my progress is boring you?

Weight Watchers on Running...

Here's a great article from the Weight Watcher's site that I thought I'd share...

Always wanted to try running? Go for it: It's a great way to boost your workout when you've reached a rut, and it's fun!

Tawni never thought she could run a marathon. In fact she never thought she could run a single stride. "It never occurred to me," she recalls. "I thought I was too fat."

Tawni, a 33-year-old San Franciscan, tried one fad diet after another. But it wasn't until 10 years ago that she began to add consistent exercise to her regimen. "Before that I was sitting on my butt," she confesses. "Domino's Pizza was on my speed dial. That's not a good sign."

She started on the road to fitness the way most women do: by walking. But after about a year, she started thinking she needed something more. One day she heard some friends talking about running on the treadmill at 4 miles an hour. That was about how fast I was walking," Tawni says. "It had never occurred to me to run. I remember a light bulb turning on in my head."

She decided to pick up the pace, and immediately felt the difference. That was three years and two marathons ago. Tawni has transformed her life, and her figure, through running.

And she's not alone: Participation in running events — from the 5K race (3.1 miles) to the marathon (26.2 miles) — has grown steadily over the years. Many declare we are in the midst of a second running boom, and, unlike the original boom in the 1970s, this one isn't fueled by middle-age men emulating Olympians, but by middle-age women inspired by their new health.

Instead of running for competition or medals, today's runner is more likely to run for health, weight maintenance, self-confidence and fun. They've discovered what researchers have confirmed: Running is one of the best ways to burn calories and strengthen your cardiovascular system. It can also help lower the risk of many diseases, including breast cancer, stroke, and high blood pressure. And it can help boost levels of self-esteem and reduce stress.

Of course, if you're a walker, these statistics are no reason to abandon walking, especially since the above benefits apply to you as well. But running can give you an exercise intensity boost.

Ready, set, go
Get an OK from your doctor before you begin. You'll need precious few things:

• Comfortable, light shorts
  
  
• A T-shirt
  
  
• A supportive bra
  
  
• Good shoes. You don't have to buy the most expensive pair in the store, but plan to invest in supportive, stable shoes that can carry you for a mile or more. Shop at a specialty store, or at least where the salespeople are knowledgeable and can help you find the right pair

Shoes laced?
Before you give running a try, work up to a point when you can walk briskly for 30 minutes nonstop. The idea here is to gradually progress from walking/running to running. Don't worry about speed: Running is not sprinting. It is not done at a breathless, my-heart-is-going-to-explode-at-any-minute pace.

But it is more demanding, especially at first, than many other forms of aerobic activity. Just try to maintain a conversational pace (meaning that you can carry on a conversation while you run). Be conscious of proper running form:

• Look ahead as you run, not at the ground (this will help you maintain good posture)
  
  
• Keep your upper body upright. Don't slouch
  
  
• Bend your arms at a 90-degree angle. Your arm swing should extend from about the hip up to the middle of the chest. This will help keep you from getting too much side-to-side motion in your stride, a common problem among beginning female runners

Run together
One of the best ways to ensure the success of your running regimen is to run with someone else. Safety lies in numbers, plus, a running buddy can provide motivation and inspiration.

Remember: It's not just about losing weight, it's about gaining insight. It's not only about building a stronger heart, it also builds a stronger character. Particularly at first, running takes discipline and patience. But once you hit your stride, you won't look back.

I am healed!

I have been nervous all weekend to run again. As you know, my last run was horrendous. So tonight after a great dinner of Thai Lobster Curry Soup at Zupa's and a nice thunderstorm I headed out. And it was fantastic. It was cool, wet, and dark and I had no ankle pain and very little knee pain. My oldest rode his bike next to me and we had a great time. And it was my fastest run yet. So, take that crazy hard run!

My Mount Doom Run...

So this past Monday I went on a hike with my family through the mountains to Stewart Falls. And though the hike was beautiful and pretty easy at one point I thought I'd hotdog it and jump over a big tree that had fallen across the trail. Needless to say, it was a bad decision and on the other side instead of landing on flat ground my foot landed on the side of a rock and I slightly twisted my ankle.

Fast forward until yesterday and my long run. My ankle had been bothering me throughout the week but it was really bad yesterday. Pair that with the late afternoon heat and a lack of water and you've got the worst run of my life on your hands.

After the first mile and a half I was doing a sort of limping jog - which isn't really pretty to see or to do. And I was hot hot hot. And I just felt awful. As I made it to the half way point I had to stop and just breathe - my face felt like fire and my ankle and knee were both so tender. I wanted to quit at that point but I didn't see the use since I had so far to go still and we had to be somewhere shortly after my run.

As I climbed up and down the hills on my way home I couldn't help but think of The Lord of the Rings. Remember in the third book when Frodo and Sam are on Mount Doom and they are trying to make it to the top? And they really think they can't make it? They really think they are going to die but they just have to keep putting one foot in front of the other? That was my run. Already the pain of it is fading...though I still have a knot in my stomach when I think about it. Hopefully my ankle gets better really quick so that I don't have to miss any days next week...

Signed, sealed, almost delivered...

I finally officially signed up for a race - meaning I payed and everything. Anyone want to join me? It's the Telos Turkey Tri in Orem....

So...I'm fat.

Man, do you ever watch movies and after it's over have to realize you don't look like the main character in the movie? I do. Lately though, when I see a picture of myself I am reminded I don't look like my old self. You'd think by now I'd know what I look like but I try really really hard not to! Here's an image of me when I got home from my long run(which is only 4 miles) last Saturday. So, now you know...I'm still fat. And I'm really red and sweaty and ugly in this pic too. I wish I could find a recent pic the showed that I don't always look so terrible but I can't. Which is depressing and makes me wonder if I'll ever look better than this. I don't know why this surprises me though - I still have like 40 pounds to lose...

But it does. And I just want to crawl out of my flesh and into my old self and feel light and not take up so much universe. I want to be smaller. And just to make myself feel better...here's an old image of me when I wasn't fat. I LOVE looking at old pictures of me when I wasn't chubby. It helps me to visualize the idea of me being thin again. I also have cute hair, a cute sweater and make-up on in this pic. Which reminds me. I have been surprised as my mileage is going up at how much I am dealing with some serious demons. I am constantly fighting thoughts that I can't do it or actual unexplained fear. Isn't that strange? I have really figured that out yet...

p.s. I am grateful for a healthy body and for all of the other many blessings in my life. Just FYI. And someday I'll be as I was before...and I'll still think I'm fat.

A look at perfect form:

Ok, so after reading Born to Run I am so in awe of ultramarathoners and trail runners. Here's a video of a guy who won the Leadville 100 miler in 2007. His form is perfect. I wish I ran like this:

My new "barefoot" shoes...

It's funny to call them that since you aren't barefoot but it's as close as it gets, I guess. I wore them all afternoon and then on my run in the evening. They felt great - I was so happy to not have to worry about little pebbles stabbing me in the heel but I do have two little hot spots on the bottom of my big toes. I was expecting some blisters so I'm ok with that. They're called Vibram Five Fingers. Here's a shot from the side so you can see there isn't much there on the bottom. They fit really snug and and very light.


I thought this was a funny image - I look like a gray-footed hobbit or some sort of cyborg.

15 down - more to go...

As of today I am 15 pounds lighter than when I started weight watchers. I am glad to see the loss but I have to admit I thought it would be a lot faster than it was. I guess I started May 8th. So that means it took me 3 1/2 months to lose that much. Above is the chart on the weight watchers site that tracks my weight. As you can see - that little trip to Idaho put a big kink in my progression. And was it worth the treats? No way. If I had just followed my regular progression I might be 5 to 10 pounds lighter right now. That's a lesson learned - I hope.

And now my mileage is going up. This next week I will run a total of 13.5 miles. That is about half of my first goal. I know once I am running 25 miles a week my weight loss with really be going.

I just finished "Born to Run" and it was soo good. I highly recommend that. I think I'll do a post about it in a couple days because it deserves it's own post. I am also planning on getting a pair of these. I'll let you know when I do.

And here's a current picture of me. I figured I should show what I look like. I still have 40 pounds to lose - can you believe that? My kids told me this morning that I'm somewhere between the yellow and green lady on top... And I was thinking of putting this photo on facebook and so I was playing around in photoshop and trying to make my arms skinnier. Once I finished my oldest said, "What don't you try it on your cheeks now?" Thanks.

p.s. I didn't put it on facebook - I always feel too sneaky skinnifying myself. If I don't like how I look, I just won't share it...

Three & Amigos

So tonight I ran three miles and I realized that it's been almost three years since I've run that far. I'm ashamed to admit it and it makes me realize how much times flies. Let's see, I got pregnant in January of 2007 and I might have run that far after I got pregnant - probably. And then I lost that baby at the end of April and I didn't run more than a mile and a half again until a couple months ago. This is a picture of me just days after I lost that baby. So maybe not three years -maybe more like a little over two - but still. So, in a lot of ways, I'm back.

AND my brother came along. I sure do love having a running buddy. It makes the run so much easier because I get that girl talk time I so desperately crave as a mother of young kids...you know?

Barefoot running...

So there is this not so new fad in running - barefoot running - and on Thursday while jogging with my new jogging partner Karen my knees were hurting. I was talking too much to focus on my form and so after the first mile I decided I was going to take my shoes off. And Karen did too - she's fun. And we ran the next mile with no shoes on. And guess what? My feet didn't hurt and my knee pain went away too! So the next night we went two miles again - the whole way sans shoes. Soo...the whole idea started when we heard the author of this book recommend running with your shoes off for a month or so to correct your form. I guess our shoes can cause us to run incorrectly. Anyhow, I'm going to get that book and I'll tell you more about the theories then. All I know is that my knees didn't hurt AT ALL on Friday and I'm going to run without shoes for the next little while...

p.s. We look like weirdos - two chubby girls running down the sidewalk barefoot...I think people must think we are strange newbies trying to be obnoxious.

I swam a mile tonight!!!!!!!!!

Boo-cycle!

Does anyone else hate bike riding? Well, not bike riding but stationary bike riding. I love my swimming, as you know, and I love my jogging, but I have yet to feel that for the bike. It hurts my bum and it's boring boring boring. I bet if I read a book on it or a blog or something it might get me excited about it. Any ideas?

p.s. Isn't that a great image?

the run of death...

Tonight's run was death! I felt like I had to fight every urge inside my body just to keep going. I think it all started today when I went clothes shopping. That is not a good idea. I never like shopping for clothes but doing it while you're chubby is so depressing.

Also, I weigh EXACTLY what I weighed one month ago. It all came crashing down when I felt like I was losing my milk and then went out of town. I just feel like the wind went out of my sails and I lost some of my ferocity. But I have decided I am no longer going to focus so much on numbers and focus more on working up to 25 miles a week. I read once that you see real weight loss when you are running that much. It worked after I had Elijah. And since I ran about 7 miles this week I've got a ways to go! But I'm still doing my weight watcher's too.

Also, I'm not sure if I'm going to do that triathlon. Trust me, I want to but I picked it back when I thought we could stay at Mike's aunt's house in Kamas(where the race is) but since then his Grandma broke her hip and had to move into his aunt's house making no room for my family. I just don't know how we're going to drag the kids up there early that morning and have Mike watch all four boys during the race. And I can't leave them home since I have to breastfeed the baby. Bummer, eh? Hmm...we'll see.

Back on top...

We went to Costco today and LOADED up on blueberries, raspberries, apples, bananas, oranges, peaches, peppers, and lettuce - which was the final shove I needed to burst OUT OF MY LULL! Hooray - feeling back on track again and happy! I love summer and all her treats!

Lull-a-bye

So....I'm in a little bit of a lull.  Trips always do this to me - they ruin my momentum.  I eat poorly, miss a few workouts, gain a couple pounds and VOILA I'm bummed out and in a lull.    So while in Idaho I gained a few pounds and this week I'm not making the kind of progress I want to.  Instead I'm just trying to get back to where I was before the holiday.  So that's two weeks lost.  Bummer, eh?  

Another thing putting me in a lull is the fact that I need to go to the grocery store.  I don't have enough healthy choices around here so I get hungry and mad and end up hating weight watchers.  

Put it together and what have you got?  Me feeling more fat than ever.  Isn't it horrible how we do that to ourselves?  When we are having a hard time working out instead of getting all motivated we beat ourselves up and feel five times bigger than the day before.  And for the record let me say that I HATE walking in and out of Gold's Gym.  Seriously - at the grocery store I may be a normal pudgy young mom but at Gold's Gym I am a seriously overweight woman in her 40's.  Ugh.  Oh well, here's a comic strip to give you a laugh...

Fat mom swims...

Sorry it has been a while since I last posted - my computer is broken. Tonight I am using Mike's laptop from work.

My workout today was to swim for 30 minutes and it felt great. As I was swimming I was thinking back to June when swimming was so difficult. I was doing mostly breaststroke because I couldn't barely make it across the pool doing free-style without choking and feeling like I was going to drown. Tonight I swam over a half a mile(1000 meters) and did the whole thing in free style! I even passed the guy in the lane next to me! I have really come to love swimming. I am happy when I see that I get to swim on my schedule. I love that my body doesn't hurt, that I stay nice and cool, and the rhythm of my breathing and the water splashing. Swimming is a good workout for fat moms...except the walk to and from the pool. I hate parading around in my swimsuit but once I'm in the water I'm ok. I am actually pretty proud of making so much progress in just one month.

In other news I just got back from a little trip we took for the 4th. And let me say that it is really hard to eat well when you are staying at some one else's house and eating their food. I ate terribly and I didn't get to all of my workouts either. But oh well, I'm just gonna have to take it in stride.

Right now my least favorite workouts are actually my running ones. I'm just so all over the place with my pace - though when I'm on the treadmill it does help. Hopefully those workouts become just as enjoyable as the swimming. I'm sure they will...in time.

Weight watcher's & breastfeeding

Sometimes people give me a hard time about doing weight watchers and all this exercise while nursing. I don't know why they care so much but this last week my milk was really having a hard time in the evenings so it seemed maybe their concern was justified. But I still don't think it is. Let me share with you what I ate on Saturday so you can see how much I'm eating.

Breakfast:

1 medium banana

1/8 cup raisins

1/2 cup cooked steel cut oats

1 slice whole wheat bread

1/2 c fat-free milk

Lunch

2/3 c bowtie pasta with tomatoes, garlic & basil

1/4 c hummus

1 c carrots

1/2 c unsweetened applesauce

Dinner

Grilled chicken

2 cups iceberg lettuce

2 ounces cheese

1/2 c croutons

2 T lite ranch

a few bites of Andrew's cheeseburger

Snacks

Fruit leather

String cheese

samples at Costco

1 c whole grain chips

1/2 c hummus

1 c skim milk

So that is Saturday and I wasn't hungry and in my mind I ate plenty of food. I also drank at least 64 ounces of water. And while my milk was having a hard time in the evenings I just don't think it is from my diet/water intake. I heard that it can also be linked to sleep which if that's true my sleep was terrible this last week. I went to bed late and when I did fall asleep I was plagued by stressful dreams. So, I got myself some mother's milk tea and I'm drinking even more water and making sure I'm getting rest and we'll see if that helps. But really people, do you really think that this isn't enough food?

Before and can't wait until the after...

This morning after I put on some jeans and a too-tight t-shirt and looked in the mirror and realized I looked terrible. Then I remembered that I've been meaning to take a "before" picture and that in this outfit would be a perfect time since just putting on some different clothes would make me look like I lost weight. Still though, it is me and I do look awful fat. Oh well, I'm just gonna forget about it for a while.

Did you want to see it? i posted it for like an hour but changed my mind... if you missed it you're gonna have to wait until it's truly a before...

Updates updates updates

WEIGHT

So things are actually going pretty well. I didn't lose 3 lbs last week but I did lose 2.5 lbs. I have decided that it's probably not best to set a time limit for weight loss - at least one that specific because you really don't know what your body is going to do. Instead you should set the goal for your workouts/diet because that you can completely control. And I measured myself last week and I've lost two inches on my waist and some more on my chest/arms. That made me feel good.

WORKOUTS

My workouts are HARD but that has been really satisfying. Swimming kills me every time but last night I noticed that my times have improved considerably even though it's only been a couple of weeks. My main goal right now is to get my swimming workouts to be completely done in freestyle without stopping in between laps. At first I could only do one length in freestyle and then I switched to breaststroke for four lengths but last night I was able to do 4 lengths freestyle - two lengths breaststroke. So that made me happy. I also met a guy in the lane next to me last night who said he was running and lifting weights and wasn't seeing many results but he started swimming and lost 50 pounds! I hope he didn't see the sparkle in my eye when he said that - he now swims a mile twice a week. That's 64 lengths in the pool at Gold's Gym. I also am working towards my time on the treadmill to be jogging exclusively. Right now I'm doing a mix of walking and jogging. Last night I was on the treadmill for 25 minutes (followed by a swim) and I walked the first 15 minutes and jogged the next 10.

MOTIVATION

So motivation is always hard. My strategy right now has been to workout no matter what. Sometimes that gets hard like last Saturday Mike dropped me and my two oldest off at the gym while he went to the store. The thought being that they could play in the childcare while I rode the bike for 45 minutes. Unfortunately after Mike dropped me off and drove away we found out that childcare was closed so we had to sit there for 55 minutes doing nothing until Mike got back. And let me tell you there wasn't a bone in my body that wanted to drive home, drop off my family, and go back to the gym! But I went home, ate dinner, fed the baby, and went back. In the past I NEVER would have done that. I would have thought, "Hey, I TRIED to workout but it got screwed up!" But no more excuses this time. Excuses are what make you fat. Like, "It's not that big of a deal to eat at McDonald's tonight - besides, I am so busy with the two babies I deserve it!" Watching Biggest Loser made me realize that every workout and every day matters when it comes to obtaining your goals on the scale.

FUTURE PLANS

So I am totally stoked because next year I am going to run in the Wasatch Back. Have you heard of it? It's a RAGNAR relay race from Logan to Park City and you run it on a team of 12 people. Marisa and I decided we're not gonna let another year pass without us being on a team so...YAY!

IN THE END

I owe soooo much to my husband Mike. He is a huge support because it's not easy for anyone when every evening I leave for at least an hour and he stays home with the kids. He NEVER complains and is always so positive and supportive. And any time I say anything like, "I am so big, look at my belly!" He always says, "Don't worry, it won't last forever." Which is exactly what I want to hear. I know he doesn't get the luxury to leave and work out like I do and I owe him big time for that.


p.s. Am I boring you?

p.p.s. Here's a training program for next year's Wasatch Back - it's for beginners.

A no-brainer

Last night I went to power-pump and it was ridiculously hard. Once again I was by far the fat one in class only this time I couldn't get the spot with no mirrors by it so I had to see myself every once in a while. And I had to use my new motto when it comes to losing weight -

"Don't THINK about it - just DO it."

Because I can THINK of all sorts of reasons not to exercise or do this or that and if I THINK about it too much I get depressed or angry or all sorts of things so I just have to completely turn my brain off and not think. I am constantly fighting all of my thoughts - like having my finger in the hole in a dam. It's like I'm trying to hold off temptation - I've put up a lead wall in between me and my brain when it comes to my body, my weight, and my training program. In the past when I'd be getting in shape again I'd have days that my baby would wake up all night long -like the night before last - and I'd THINK, "Ok, so I don't have to exercise as hard or at all today." This time I can't afford those thoughts. Or the thoughts, "You are so fat, how did you ever let this happen?" Luckily when I want to take my finger out of the hole in the dam, Mike is there to reinforce me. He helps me to not worry about it, stop thinking, and just do it. I can't hold my brain off forever but I need to hold it off at least until I see some results and then I'll have the fuel to turn it off again. And that strategy is really helping.

So, I wanted to lose 3 pounds...how much did I end up losing? ZERO. None. Nothing.

Ugh. Oh well. This week was probably a bad week to start this 3 pound weight loss since it was my birthday and of course I gave myself a cheat day for that. And boy did I cheat. Last night I asked Mike to give me a pep talk. I realized that I am terrified of working really hard at the gym, eating well, and not losing any weight. I am terrified of being powerless to lose the weight. Hopefully this next week I see big strides. I just want to know I am in control. I just don't want it to be out of my hands. You know?

Highs & Lows

So, Saturday was a harder day for me. It all started during my workout. I was scheduled to ride the bike for 35 minutes and it wasn't too hard except that the seat was waaaay uncomfortable on the upright bike. And though I'd like to claim that was because it was a cheap or poorly built bike, I know the real reason is because my bum is too big for the seat.

After that I got home and was helping Mike move a mirrored cabinet and part of the time he was moving it I just got to stare at my reflection. While being forced to look at myself I realized I have been avoiding mirrors for the last little while and for good reason. Actually two good reasons, my gut and my bum.

Then I went to the store and tried on a shirt hoping to find some cute outfit to make myself feel more attractive. Not so, it just made me feel worse. But I did wander by the pantie section and got some of those corset-like underwear that holds you in. When I got home and put it on I hit the low of the lows. It was soo tight and so difficult to get up. I wanted to crawl into my closet and disappear. Then Mike came in and said, "Aren't they supposed to be that tight? Isn't that kind of the point?" Immediately I felt better and had hope - I tugged a little more to get them the rest of the way up. And then I had a high - I looked wayyyyy better - go tight panties! Anyhow, nothing really interesting. I just wanted to share the little things we experience every day that feed into the way we feel about ourselves.

Keep the blinders on...

Ahh, Gold's Gym - I have so many stories to tell about you already. All of them centering around me being treated like a half ton woman. Last night I got my trash kicked at Power-pump. I love that class. It's the one that does aerobics with weights and it is a killer. Last time I got really skinny I owed a lot of it to that class. There was a part of the routine that I couldn't even do - so I sat on my feet and waited. It was this ridiculous abs part. At the end of the class I went to talk to the 19 year old instructor to ask if there was a more basic thing I could do until I'm in shape enough to do that. Before I started she said, like she was talking to a five year old, "Hey, good job!" giving me a high five and then added, "You look great!"

Thanks. I had already positioned myself so that I couldn't see my reflection in any of the mirrors and tried the whole time to keep a good attitude despite my chubbiness. That high five nearly destroyed all my efforts to stay positive. But using positivity of steel, I let it slide.

The night before I met with a trainer thinking it was going to be a Gym orientation - it's not. It's really just a sales pitch to convince you to pay several hundred dollars a month on a trainer. Anyhow, he said lots of self esteem boosting stuff. Like when he asked what my goals are and I said to get back into the 130's. He replied, "I think the 150's are a lot more realistic for you." Hmm, thanks.

But despite all that - I really like the gym. The equipment is all top notch and tonight I get to use the lap pool - I'm excited. I just have to keep my blinders on and ignore the fact that I'm the chubbiest gal in the classes and that I look terrible in my workout clothes. Someday it won't be that way and until then I'm just gonna smile my way through it.

Get your butt in gear...

That title is a line from "Footloose" and sometimes it comes into my head - especially with such a big butt to get in gear. Thus the great image. That is so me except I've got lighter hair.

One of my favorite parts of getting in shape and running is the planning. I just love making tables and calendars, researching programs, and getting it all down on paper. Then each day I don't have to wonder what I'm going to do -I just walk up to my fridge, where the program is stuck on with a magnet, and look at today's workout. On my fridge I also have a chart for tracking my weight. Sometimes I wonder if I should take it down when I have guests but then I figure - who am I kidding - they know I'm overweight! Still sometimes, when it's someone I especially feel self conscious around, I take it down.

I'm also finding that training for a tri is a lot better than straight running. When I'm just running it's easier to get burnt out because each day I know what I'm doing - just running. With the tri though - I'm never quite sure and get a new kind of workout each and every time.

3 is the magic number...

So I'm 30 now and I belong to Gold's Gym. Don't they say it's harder to lose weight the older you get? Let's hope not this time.

So I have a mini goal - and it may be a hard one. I want to lose 3 pounds a week for the next four weeks. That would be 12 pounds and that would put me into a range that I haven't been since I was pregnant with Peter. Why four weeks? Well, I have two family reunions at that time and even though 12 pounds won't make me thin(or even close) it will boost my confidence a lot and make me have a better time. Let's hope I make it - wait, I am going to make it. Must stay positive! See you next Monday at the weigh-in.

I'm going for the Gold - Gold's Gym, that is...

Tomorrow evening I am going to go and join Gold's Gym. I have been back and forth about what I need to do since I want to do a triathlon this summer and need a pool to train in. My neighbor told me that the Gold's close to here is pretty good so I have decided that's the step I need to take.

I also found the first race I want to do. It's a really short one so I know I have time to train for it. Here it is:

(Click on it to see it bigger)

Anyone want to join me?

My heart is willing but my legs are weak...

I went jogging! I have to say I am slightly proud of myself - maybe "proud" isn't the right term - maybe it's more excitement that I did something slightly normal. It hurt and I was jiggly and slow but I did it. Elijah came with me and we actually had a great time. Hooray! Now I just need to sign up for a race!

I want one of these! Go check it out...

Me & Kirstie...what happened to us?

Sorry that I haven't updated the blog in a while - I moved to a new place & we are now pretty much settled. And you want to know how I feel? I feel like Kirstie Alley. Well, I guess I don't know how she feels - I mean I feel like I look like Kirstie Alley. And that isn't good. It means I'm in a bad mood a lot and that I have a hard time not wanting to eat chocolate or something sweet.

This morning I went to the park with my kids and there were lots of other moms there. I found myself being so self conscious that I wanted to pick up a megaphone and start explaining that I'm not usually so overweight and that I feel pretty upset about it all. It's silly to feel that way - I really need to overcome that. But I don't feel like myself - it messes with your identity when you are heavier than normal. When you're pregnant you let that cover for it but then when you aren't anymore - you are left wondering, "So, I'm still fat - what does that mean?"

Not that I expect to have lost all my weight by now - it just gets to me sometimes. I know what would make me feel better - exercise. And there really isn't much time for that so either I need to get up in the morning before Mike leaves or do it in the evening. I'd like to do it in the morning but when you've been waking up all night long with the baby it's pretty hard to want to get out of bed. Another thing I need to get over. So tonight I'll turn the kids over to Mike and head out...

Week one weigh in.

So, this first week on WW I lost 3 pounds. I'm actually kind of bummed about it because the only days I count as official weigh-in's are Monday but on Saturday the scale was a pound less. I know, it doesn't really matter but I just wanted to be able to say I lost 4 pounds this week but it just didn't show up this morning. I know that weight isn't the perfect indicator of progress and that all sorts of other things can affect it. Sometimes I wonder if I should weigh myself only after a good long feeding with the baby. So, after experiencing that I've decided only to weigh myself on Mondays. Maybe that will help me obsess a little less and then I won't see all the ups and downs from the week.

And I haven't really gotten to my walking yet. Since I'm still requiring a serious granny pad for blood loss I figured I should wait a little more before I do anything. Ugh. And I still don't know when I'm going to do it either...

If a picture paints a thousand words...

One of my favorite past times when I'm fat - which means for the last year and a half - is to look at old pictures of me when I wasn't fat and say, "Look at how not fat I was there." It probably gets old to Mike but it's totally helpful for me to see me without the extra weight. Like some kind of mental conditioning to help me visualize what I can be. I actually have this one video where I am able to get to my feet from sitting real quick - maybe I can figure out a way to get that on here. But here's a photo I saw tonight:





Now, this was a few months after my miscarriage in 2007 and I was about 15 pounds overweight. I was totally self conscious of my body to the point where I bought this top to cover up my thighs in the family portrait. But look at me - I'm so not fat. At least not by my current standard. I still think the picture and the pose are totally cheesy though.











And in the spirit of President Obama's transparency I'll go ahead a post a pic taken last week. It's not flattering but it does seem honest.

Measurement tracking...

Oh.my.gosh. I decided I would start tracking my measurements on WW online and discovered that my upper arm has the same circumference as my neck! SICK! By the way, did I tell you that I love this weight watchers thing? It's totally working for me - at least psychologically - we won't be able to tell beyond that until my next weigh-in. Weigh-in's are on Mondays.

As for that walk the other night - it didn't happen. My inner Tara was not available and instead I was close to tears and fell into bed. The next day however I did get on that walk and it felt great. Though I took the circus with me - all four boys. I'm really really really hoping to be getting a treadmill here some time in the future. Anyone selling one?

The Biggest Loser and me.

So, this spring I started watching ABC's Biggest Loser and I quickly became an addict. I couldn't believe the strides these people were making and how much it was motivating me! This season I have been totally in awe of Tara - who I hope wins tomorrow night by the way! She started out at 296 lbs and is now down in the 180's somewhere. And she did it by sheer determination - working her tail off the whole season. Can you believe how great she looks? I'm going to channel my inner Tara tonight on my first workout in a LONG time. I'll let you know how it goes!

Weight Watchers

So, I'm doing weight watcher's online. I did a little point counting when I was pregnant and it REALLY worked so I'm excited to go full blown here and get started. Even though I hate counting calories, I really like the point system. Counting calories I get all anxious because I feel like I can't eat anything but the point system simplifies it so much for me and feels more like a game. Because I'm breastfeeding I get 10 more points a day than normal making it a total of 34 points. As I lose weight my point will go down. I'll let you know how I like the online membership and if I think it's worth it. Below here is a screen shot of the basic tool at WW:

No more prego mego.

Well hey, everybody! I'm back! Yes, I had another baby, my last, just over two weeks ago and I'm ready to hit the pavement again. This Monday I'm gonna start walking - slowly but at least I'm starting. I have so much to say so I'll catch you up over the next little while! I'm excited!